Tuesday

11/22/2011


This is a short week of training! Get to class tonight and/or tomorrow before we go on break for 4 days! If you want to get an extra workout on Thursday, come see me at the Folsom Turkey Trot! We will be sharing a booth and hanging out with West Coast Martial Arts!! Hope to see many of you there! Below are the details on the Turkey Trot:

http://www.folsomturkeytrot.com/page.asp?id=28

Happy Thanksgiving! 

-- 
Eliot Kelly 
Head Instructor 
916-595-4064
www.edhbjj.com  

PROMOTING HEALTH AND FITNESS IN EL DORADO HILLS 
TRAINING FOR A MORE FIT AND HEALTHY YOU THROUGH MARTIAL ARTS
SELF DEFENSE, FITNESS, COMPETITION

Thursday

11/17/2011

Dear Members of El Dorado Hills Brazilian Jiujitsu, 

Please view the attached video message. 
http://www.youtube.com/watch?v=fSOJpNBFxiY

2012 Goal Setting Worksheet is attached as well. Please take the time to look this over. We will be going over this in class on Tuesday and Wednesday of next week! 

Along with with goal setting sheet, take some time to reflect on the year and express your thanks to those who have made an impact!! A simple thank you can mean so much!! As for me, a BIG THANK YOU to our students and family members for supporting the positive and encouraging learning environment at West Coast Martial Arts & EDHBJJ. 

--
Eliot Kelly
Head Instructor
916-595-4064
www.edhbjj.com 

PROMOTING HEALTH AND FITNESS IN EL DORADO HILLS 
TRAINING FOR A MORE FIT AND HEALTHY YOU THROUGH MARTIAL ARTS
SELF DEFENSE, FITNESS, COMPETITION


Monday

11/7/2011

Members of El Dorado Hills Brazilian Jiu Jitsu,  

Exciting news everyone! Eliot won the IBJJF NoGi World Championships for his division this weekend down in Long Beach! Please visit our website for a detailed write up of his matches. 


Upcoming Tournaments: 
Warrior's Quest: Natomas, CA
November 12
http://www.warriorsquest.net/tournament/
---
Bay Area Jiu-Jitsu Championship: Alameda, CA
November 19
http://www.strongvon.com/bayareajjchamps2011
---
EDHBJJ End of 2011 Tournament: El Dorado Hills, CA 
December, TBD

--
El Dorado Hills Brazilian Jiu Jitsu
916-595-4064
www.edhbjj.com 

PROMOTING HEALTH AND FITNESS IN EL DORADO HILLS 
TRAINING FOR A MORE FIT AND HEALTHY YOU THROUGH MARTIAL ARTS
SELF DEFENSE, FITNESS, COMPETITION

Tuesday

11/1/2011


It's officially November! You have two months left to follow through with your Goals for 2011! Take the time to sit down and think about what you would like to do or accomplish before the end of the year and go do it!! There is no need to wait for the new year to roll around for you to get started on a new set of goals!! 

2011 Nogi World Championships LIVE Broadcast!
It's that time of year again... The 2011 Nogi World Jiu-Jitsu Championships are less than a week away! On Saturday, November 5th Budovideos will be broadcasting LIVE from the Walter Pyramid in Long Beach, California, and giving you insider's access to all the pulse-pounding action to watch the world's best duke it out for the title of World Nogi Champion! Broadcast Times are estimated to be from 9:00 AM - 7:00 PM PST. Click the link for further information. 

The 10/10/10 Challenge has started! 
- Lose 10lbs by Thanksgiving
- Lose 10lbs by Christmas
- Lost 10lbs by Lincoln's Birthday
Please send me your name, email, & phone number to finalize your registration. 

Tournaments: 
Warrior's Quest: Natomas, CA
November 12
http://www.warriorsquest.net/tournament/
---
Bay Area Jiu-Jitsu Championship: Alameda, CA
November 19
http://www.strongvon.com/bayareajjchamps2011
---
EDHBJJ End of 2011 Tournament: El Dorado Hills, CA 
December, TBD

-- 
Eliot Kelly 
Head Instructor 
916-595-4064
www.edhbjj.com  
TRAINING FOR A MORE FIT AND HEALTHY YOU THROUGH MARTIAL ARTS
PROMOTING HEALTH AND FITNESS IN EL DORADO HILLS 
SELF DEFENSE, FITNESS, COMPETITION