Friday

1/27/2017

LIVE at the DOJO
Join the team tonight from 8pm ~ 10pm for a LIVE broadcast of Fight to Win Pro 23! The premiere SUBMISSION ONLY Jiu Jitsu event!!

- Family & friends are welcome! 
- Food & drinks if you want (please help clean up) 


FUNDAMENTALS CAMP 
Wanna get an extra month of training in one weekend?!? Register for the fundamentals camp! February 11th & 12th. (Saturday & Sunday) 

- 11 hours of instruction 
- 2 hours of open mat
- 2 Gest Speakers
- Group Lunch on Saturday 
Register online before the 4th & save $$. 


FORUM on facebook 
The forum is a place to connect with everyone on the team outside of practice. Even if you are not a facebook user I recommend making an alias profile to get connected. 

1. Send "Eliot Kelly" a freiend request
2. Send him a message "add me to the forum"

Sunday

1/22/2017

 SUNDAY FUNDAY 
Wrestling practice for all ages with D1 All-American & Coach Ryan Loder 
- 3:00-5:00pm every SUNDAY* MORE INFO on Coach Ryan 
- Drop in: $20
- BJJ Members: $10

 PRO JIU JITSU 
I will be competing at the Fight to Win Pro Submission Only even in San Jose, CA on January 27th! Tickets are online https://www.cagetix.com/ 

 FUNDAMENTALS CAMP 
Get a month of training in one weekend! 
13 hours of coaching for the price of a private lesson
- February 11 & 12
- Detailed schedule online


*please check calendar for schedule changes

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Tuesday

1/17/2017

Dear team, 

I hope everyone is off to a great start in 2017. The new year is exciting because...... It just is!! But hopefully everyday of the year is full of excitement! 

Today let's talk about TIME

The one thing we all have in common, 24 hours in a day. I've attached a schedule template and an example for your reference to make the best use of your time. I learned this in college from our wrestling coach, and I've used this template for 10+ years. The basic idea is:

1) ORGANIZE your day
2) FOLLOW through with the plan you organized (means nothing if you don't)
3) PLAN AHEAD when conflicts prevent your follow through

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Notes on the schedule template example: 
USE COLOR for you to see how much time you spend doing stuff. 
- Make sure it's REALISTIC: (Studying the Odyssey at 11pm on Friday is probably not a good idea). 
COMMUNICATE with your spouse or coach what time is for what. 
*** If you have a non traditional work schedule, it's important to update your schedule every time it changes. 



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Monday

1/2/2017

Dear Team, 

Full Schedule starts Tuesday, January 3rd. Here are a few things to think about to help you find success on and off the mat in 2017. Please check the schedule online for details. 

1. CONSISTENCY is CONFIDENCE
 2-3 times of consistent training a week is enough to make progress. It takes discipline to get started but from that we gain freedom. 

2. FRUSTRATION is PROGRESS
 Thrive and embrace frustration. It means you're close. The keys to getting through the door of frustration is patience, deep thought, and knowing the process will yield a better you.

I hope these things contribute to your progress in 2017!
Happy year of the Rooster!
Eliot 

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