Thursday

7/28/2011


Dear Members of El Dorado Hills Brazilian Jiu Jitsu, 

There are a couple of days left in July! Let's make the most of them. 

In this message:
1. Wrestling Camp 
2. Buddy Week 
3. Attitude 
 ~~~~~~~~~~~~~~~~~
1. Wrestling Camp 
EDH Wrestling Club will be hosting a camp from August 1~5. Erikin Tadzhimetov and Kyle West are coming in from Utah. As well as Billy Murphy M-W who was a 2X CA HS Champion and a NJCAA Champion in College.
 http://www.edhsports.com/edhcamp.html
~~~~~~~~~~~
2. Buddy Week 
This week is BUDDY WEEK! Bring in your friends and teach them your favorite submission! You will get a ticket to the movies with every buddy you bring in during the week! 
~~~~~~~~~~~~~~~~
3. Attitude 
Here is a little on ATTITUDE by Jim Rohn:
 People can affect our attitude by teaching us poor thinking habits or unintentionally misinforming us or providing us with negative sources of influence, but no one can control our attitude unless we voluntarily surrender that control.
 No one else "makes us angry." We make ourselves angry when we surrender control of our attitude. What someone else may have done is irrelevant. We choose, not they. They merely put our attitude to the test. If we select to a volatile attitude by becoming hostile, angry, jealous, or suspicious, then we are unworthy, then again, we have failed the test.
  If we care at all about ourselves, then we must accept full responsibility for our own feelings. We must learn to guard against those feelings that have the capacity to lead our attitude down the wrong path and to strengthen those feelings that can lead us confidently into a better future.
~~~~~~~~~~~~~~~~~~~
It's all about Attitude! --
Eliot Kelly
Head Instructor
916-595-4064
www.edhbjj.com  
PROMOTING HEALTH AND FITNESS THROUGH MARTIAL ARTS IN EL DORADO HILLS.
PROMOTING HEALTH AND FITNESS THROUGH MARTIAL ARTS IN FOLSOM.
PROMOTING HEALTH AND FITNESS THROUGH MARTIAL ARTS IN GRANITE BAY.
PROMOTING HEALTH AND FITNESS THROUGH MARTIAL ARTS IN CAMERON PARK.
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Tuesday

7/26/2011

Dear Members of El Dorado Hills Brazilian Jiu Jitsu, 

July is coming to an end and we are heading into August. This is a great time of the year to look back at what you have accomplished since the celebrations in January. Give yourself a pat on the back if you have done been checking things off the list, or get focused and stay persistent if you have started to slack off. If you would like more help just ask and we can take the time to create a game plan together. 

In this message:
1. Nutrition Notes
2. Yelp! 
3. Buddy Week
~~~~~~~~~~~~~~~
1. Nutrition Notes 
Here are the notes from our Second Nutrition Seminar last Tuesday. Click below to go right to the slideshow. Feel free to send this to your friends and family or anyone who might be interested. 
~~~~~~~~~~~~~~~
2. Yelp! 
If you could please take a moment and yelp a testimonial that describes your experience here at our school and how you or your child has benefited, we will be extremely grateful and humbled by your efforts. Here is the link to yelp. 
~~~~~~~~~~~~~~~
3. Buddy Week 
This week is Buddy Week! Bring a new friend into Jiu-Jitsu practice and you will get a ticket to the MOVIES!! 

Stay Persistent!  --
Eliot Kelly
Head Instructor
916-595-4064
www.edhbjj.com  
PROMOTING HEALTH AND FITNESS THROUGH MARTIAL ARTS IN THE EL DORADO HILLS, FOLSOM, GRANITE BAY, AND SACRAMENTO AREA.
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7/7/2011

Hello Members of El Dorado Hills Brazilian Jiu-Jitsu, 

I hope everyone had a fun and safe 4th of July. Not much excitement in Trego, Montana but it was worth getting to bed early for the 5:45 a.m. wake up! 

In this message, 
1. Don't EVER Give Up
2. Kids Night Out 
3. Saturday Class

~~~~~~~~~~~~~~~~~~~~~~~~
1. Don't EVER Give Up
Here is a picture we shared with the wrestlers during one of our talks. Take a good look. Notice their body language. Notice how far the frog is down the birds throat. Notice how far they are from the lake. Much can be inferred from this picture. How can this picture be applied to your training and your life? I will share with you my thoughts next week! 
~~~~~~~~~~~~~~~~~~~~~~~
2. Kids Night Out 
Friday, July 15th is Kids Night Out Nerf Wars! Please sign up at the front desk if you are coming! 
~~~~~~~~~~~~~~~~~~~~~~~
3. Saturday Class 
Saturday, July 9th will kick off our first round of Saturday classes. Kids class will start at 10:00a.m. and Adults will start at 10:30. (Note: Some Saturday classes may be canceled due to parties and events. Please check the website for an up-to-date schedule. )

Stay Persistent! 

PROMOTING HEALTH AND FITNESS WITH MARTIAL ARTS IN THE FOLSOM & EL DORADO HILLS AREA
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Monday

7/18/2011

Hello Members of El Dorado Hills Brazilian Jiu Jitsu! 

VIP week starts today! Very Involved Parents week, where all the parents are invited to join their kids in class. Parents are also welcome to join any one of the other classes during the week. 

In this message, 
1. Nutrition Seminar
2. VIP Week
3. New Classes
4. Tournaments
~~~~~~~~~~~~~~~~~~~~~
1. Nutrition Seminar
We will have our 2nd Nutrition Seminar with Dr. Foxworthy tomorrow from 6:35 ~ 7:00. Please bring your friends and family to learn about nutrition. 
~~~~~~~~~~~~~~~~~~~~~~
2. VIP Week
VIP week starts today! Very Involved Parents week, where all the parents are invited to join their kids in class. Parents are also welcome to join any one of the other classes during the week.
~~~~~~~~~~~~~~~~~~~~~~
3. New Classes
Wednesday class:
 - Changed to No-Gi until the end of August
Saturday class: 
 - Kids from 10:00~10:40 
 - Adults from 10:30 ~ 12:00
~~~~~~~~~~~~~~~~~~~~~~
4. Tournaments
Here are a couple of tournaments in the next couple of weeks. 
Warrior's Quest
July 30 Natomas, CA 
http://www.warriorsquest.net/tournament/2011/05/10/july-30th-2011-bjj-tournament/
--
UGF: United Grappling Federation
July 30 San Jose, CA
http://www.unitedgrapplingfederation.org/

Stay Persistent! 
PROMOTING HEALTH AND FITNESS WITH MARTIAL ARTS IN FOLSOM & EL DORADO HILLS
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Sunday

7/4/2011

Hello Members of El Dorado Hills Brazilian Jiu-Jitsu, 

Happy 4th of July everyone! I hope you are all having a safe celebration full of fun! Today will be my 6th day of wrestling camp in Montana. We started the day off at 6 am with an 8 mile run followed by breakfast, a technique session, and we will be starting our RED FLAG PRACTICE here shortly. (Some of you may know a little about that!!) Anyway, I hope everyone is doing well and taking the time to heal their bodies for some intense training when they get back!! 

In this message:

1. Maya Angeleau & Oprah
2. Tournaments 
3. icompete.org
~~~~~~~~~~~~~~~~~~~
1. Maya Angeleau & Oprah
Here is one of the articles we discussed during one of our talk sessions. Please take the time to read and reflect on what Dr. Angeleau said. 
http://www.gloss.co.nz/Community/Quotes/Maya-Angelou-on-getting-older.html
~~~~~~~~~~~~~~~~~~~

2. Tournaments 
- Jiu-Jitsu by the Bay July 16
http://www.strongvon.com/jjbtb6
- Warrior's Quest July 30
http://www.warriorsquest.net/tournament/2011/05/10/july-30th-2011-bjj-tournament/
~~~~~~~~~~~~~~~~~~~ 
3. icompete.org
icompete.org is a great site to check up on local tournaments available to you. If you are interested in competition, please use this site to help you plan out a competition schedule. Always remember to let your instructor know that you will be competing several weeks prior to the competition date. There is a link to this site on our links page on the website as well! 

Happy 4th of July!! 
--
Eliot Kelly
Head Instructor
916-595-4064
www.edhbjj.com 
PROMOTING HEALTH AND FITNESS WITH MARTIAL ARTS IN FOLSOM & EL DORADO HILLS
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