6/18/2012

Did everyone have a wonderful Father's Day?? This week we have some very
exciting things going on in El Dorado Hills!! Dad's get on the mat and
train!!!!

*Today is the 2nd LADIES ONLY BJJ CLASS! *
 We will be learning BASIC exercises to complement the technique learned
that day. The class will also emphasize an on going discussion on the
difference between self-defense BJJ and sport BJJ. The goal of this weekly
class is to get an AWESOME WORKOUT, LEARN, and have FUN!!

*KIDS PM CLASS: 5:00~5:50 Tuesday & Thursday*
 This is the summer of NO GI training! PM Class is now from 5! Friday class
starts at 6:30 with the adults!

*KIDS AM CLASS: **12:00~1:00 Monday & Wednesday*
 During the summer we will be having kids class combined with the adults
on Mondays and Wednesdays!  There is also a Saturday class from
11:30~12:15!

*JUDO CLASS: 6:00~6:55*
 Come learn JUDO "the stand up version of BJJ," under the guidance of Black
Belt instructor Garrett Aldrich!

See you on the mat!