Full Schedule starts Tuesday, January 3rd. Here are a few things to think about to help you find success on and off the mat in 2017. Please check the schedule online for details.
1. CONSISTENCY is CONFIDENCE
2-3 times of consistent training a week is enough to make progress. It takes discipline to get started but from that we gain freedom.
2. FRUSTRATION is PROGRESS
Thrive and embrace frustration. It means you're close. The keys to getting through the door of frustration is patience, deep thought, and knowing the process will yield a better you.
I hope these things contribute to your progress in 2017!
Happy year of the Rooster!
Eliot
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