The heat is coming! Make sure you are coming into practice well hydrated!! Drink at least 4 glasses of water during the day and bring your water bottles to practice!!
In this message,
1. T-Shirt Buddy Week
2. Kids Night Out / Summer Camps
3. Nutrition Seminar
4. Tricks of the week
5. Testing & Assessment
~~~~~~~~~~~~~~~~~~~~~
1. T-Shirt Buddy Week
T-Shirt Buddy Week Starts today! Bring in a friend to train with you during Jiu-Jitsu practice and receive a 50% OFF Coupon towards our Jiu-Jitsu Shirts!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2. Kids Night Out
/ Summer Camps
Kids Night Out is this Friday June 17. Nerf Guns, Dodgeball, Pizza & Fun. From 6~9 pm. $20 per person. See you there!
Fun Camp Nerf Battles, Lazer Tag, Sky High and Water Wars all in 4 days! June 20th-23rd, June 27th-30th, July 11th-14th or July 18th-22 (More info. at the front desk) |
~~~~~~~~~~~~~~~~~~~~~~~~~~
3. Nutrition Seminar
Next Tuesday kicks off a three part Nutrition Seminar by Dr. Petrice Foxworthy. The Seminar will start at 6:30 after the kids class and before the adults class. The seminar is open to the public, so please invite your friends and family to the seminar.
~~~~~~~~~~~~~~~~~~~~~~~~~
4. Tricks of the week
This is the technique video of the week for members of El Dorado Hills Brazilian JiuJitsu only. Feel free to download the video or save the URL for future reference. Please do not send this link to non members or paste the link on a public site. Use the video as a tool to help you reflect on the technique we covered and visualize in your free time.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5. Testing & Assessment
Almost every member enrolled in class should have received an Assessment or Testing Sheet by now. Please send me an email with your name and number of stripes if you have not received a criteria sheet. Private lessons are available at a discounted price during this month to assist those who need help preparing for the test and assessment.
Have an Exciting Week!
--
Eliot Kelly
Head Instructor
916-595-4064
www.edhbjj.com
Eliot Kelly
Head Instructor
916-595-4064
www.edhbjj.com
Promoting Fitness and Health in El Dorado Hills through Martial Arts!
No comments:
Post a Comment